how to be happy and positive all the time in life - 7 Tips to live a happy good life
how to be happy and positive all the time if you alone or single ,or you already after a break up yeah you can be happy again when you're sad we gonna show you how to be happy all the time ...be happy at work positive after a heartbreak .. at school by yourself being alone
how to be happy and positive all the time in life - 7 Tips to live a happy good life
A. The Science behind Happiness
What Is Happiness?
Why Am I Unhappy?
Measuring Happiness
Positive Psychology
B. How to Be Happy in Life
Attitude
Lifestyle
Relationships
Acts
C. Easy Action Steps to Be Happy Right Now
Acts of Kindness
Changing Your Mind Set
Active Gratitude
Mindfulness
Changing Your Diet
Hiring a Life Coach
Happiness. It’s hard to describe without actually using the word, isn’t it? We’ve all experienced it and, well, the majority of us crave to be happy again. For hundreds of years, it’s been our right to pursue happiness; to experience enjoyment and live a happy life., and even train ourselves to feel happy once again.
How to Be Happy in Life
Using science, positive psychologists have successfully identified the ingredients humans need to achieve happiness. The results fall under Aristotle’s two keys to happiness; enjoyment and a good life. One psychologist has renamed these “life circumstances” and “intentional behaviours”.
1. Attitude
It is completely possible to think yourself happy. According to a scientific study, those who think happy will be happy. This all comes from a change in attitude, and after a bit of practice, is a change that we can adapt to quite easily. In Martin Seligman’s Authentic Happiness, Seligman revealed the astounding positive effects that a change in attitude can bring. People who view their lives positively, use a life coach, and embrace optimism experience lower levels of depression and stress.
2. Lifestyle
Positive Psychology is dominated by research studies and statistics that prove there is a guaranteed link between happiness and a positive lifestyle made up of nutrition, exercise and sleeping. It is well known that exercise is good for the body, but it is also good for the mind. There is a significant association between exercise and happiness, with one scientific study confirming that levels of happiness increased after any amount of physical activity. From light walking around the park to intense evening yoga, exercise can be as personal and demanding as you want it to be.
3. Relationships
Happiness teacher Anthony Seldon, believes that happiness lies at the heart of fostering good, caring relationships with others. He teaches his students the importance of forming deeply loving and compassionate relationships with others above any other factor of happiness, and there is scientific research that supports his style of teaching. A 2015 social study revealed that people have generally higher levels of happiness when good relationships are in place, proving that people get a ‘happiness boost’ when they are around positive, loving companions. Fostering close relationships with the people around you, whether that means friends, family, neighbours or work colleagues, provides a powerful source of love and support and increases feelings of self-worth.
4. Acts
You may be surprised to discover that happiness is intertwined with acts of gratitude and kindness. Helping others is a guaranteed way to boost your happiness levels and it is one of the most popular paths to happiness that people take. A research panel in Germany carried out the world’s biggest study on happiness to find out what made people permanently happier for a much longer period of time. While results included exercise and relationships, the strongest association between longer lasting happiness came from positive acts towards others. Helping others was proven to provide long-term increased happiness levels on a scale that no other happiness factor could match. From helping your neighbours with their shopping, to simply remembering to say ‘thank you’ each day; the more compassionate you are, the happier you become.
1. Acts of Kindness
2. Changing Your Mindset
3. Active Gratitude
4. Mindfulness
5. Changing Your Diet
6. Hiring a Life Coach
Also :
how to live a happy life
how to find happiness
how to become happy
power of positive thinking
the power of positive thinking
positive thinking quotes
Author
Hi, Its me Hafeez. A webdesigner, blogspot developer and UI/UX Designer. I am a certified Themeforest top Author and Front-End Developer. I'am business speaker, marketer, Blogger and Javascript Programmer.
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